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womens best vegan protein pOwder This is my new favorite protein powder. I love it because it supports lean muscle growth and supply's your muscles with the right amino acids to build muscle. The cookies and cream and vanilla flavor are my favorite flavors. You have to order it online as it is from Germany (click picture for link). ginGer-AdEThis drink is sooo good. The ginger is really good for metabolism because it speeds it up. It tastes like an sctual lemonade. I get mine from central market by the yogurt section. Neutrogena Naturals mouisturizerThis mouisturizer is amazinggg for your skin and cheap!! You can find it at CVS or Target. Since I started using it, I have noticed my skin is more bright and clear. Cocoa vaselineLove putting this stuff on my lips and lashes. It helps keep them lips mouisturized and makes my lashes longer... plus it smells amazing!!! Skin Snob ProductsI love this new brand called "Skin Snobs." There body butters and exfoliaters smell AMAZING!!! Go check them out (click the picture to explore their products).
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I want you to let go of everything that is stressing you out right now. I want you to take a deep breath, then another one, and another one. Sometimes a deep breath is all you can do in a situation. It is important to realize you cannot control everything; It's impossible.
If your a control freak like me, this might be hard to hear. But it's true, and once you start realizing it, life becomes easier. Trust me. I want you to write out a list of the things you can and can't control in your life. Now, for everything you wrote that you can control, branch out and make a plan on how you can make it better. This exercise will enable you to really see what you can control and how you can manage those things. Here is my list I made when I did the exercise above: Things I CAN Control:
Things I CANNOT control:
I want you to STOP focusing on the things you cannot control, and start to focus on what you CAN control. You control the PRESENT, not the PAST or FUTURE:) |
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March 2018
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